Nutritionist and Personal training in York

Makes small changes for a big difference – because health and fitness is a lifestyle, not a fad.

Corporate Wellness

Tailormade seminars, presentations and classes for your workplace. Ditch the ping pong tables and focus on real health issues.

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Personal Training

Build an exercise plan that suits your age, experience and abilities. Your accountability partner from just 12 sessions.

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Nutritionist

Real-world nutrition advice from an MNU certified nutritionist. Work on your goals without taking the fun out of food.

Let’s eat

Hi, I’m Mike.

I coach real people with real goals, building sustainable lifestyle changes that don’t compromise on fun. If you’re looking for a long-term plan that focuses on your attitude, not the scales, then get in touch.

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Facts-based nutrition and wellness

Teach a person to fish…

Clients stay for six years on average, but you can change in as little as three months. I’m here to give you knowledge and confidence, offering qualified nutritional and training advice that lasts a lifetime.

Judgement -free nutritionist and personal training.

I’ve been a PT since 2007 but have loved food since birth! That’s why you’ll never get outrageous exercises or Hollywood diets – just bespoke, evidence based coaching that works even when life gets in the way’ rather than plans.

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Testimonials

Are you ready to change your outlook?

Maxine Rodgers

“I’ve just attended one of your courses and wow! You delivered your knowledge exceptionally well and made this tired Mum of 3 feel inspired and motivated ! Thank you so much once again! I’m very much looking forward to the next course !”

Darren Tong

“Mike is great – friendly, approachable and he knows his stuff. His gentle encouragement I provided the motivation needed to get up and get moving… highly recommend!”

Meg Waldron

“I really enjoyed training with Mike and Aksis Lifestyle. Mike is very knowledgeable but approachable and my nerves of working with a PT soon disappeared. I saw great results and enjoyed every session”